A high protein & plant based meal plan!
healthy way to start the year!
Some people are into resolutions, and some people aren’t. To be honest with you, I am not big on resolutions. I feel like if I want to try to do something, then I just do it. You know what I mean? I know some people won’t like that I said that. But it’s how I feel. Why wait for days, weeks or months to begin achieving a goal.
However… I am big on making small changes in your everyday life to live a more fulfilling, healthier and happier life! And the whole idea behind my account, is to help you achieve that. I want to provide tips, tricks and easy steps so you can start eating healthier and feeling your best!
With that said, I know we all have a collective goal of eating to fuel our bodies. I assume that is why you’re here! I am on a big journey to heal myself this year and put myself first. I’ve been sharing my updates on working with a functional practitioner. I shared about why I hired a practitioner and how the first month went in my previous Substack pieces.
I want to support you!!
I’m here to support you every step of the way! That’s why I’ve created two different meal plans for you. The first is a 7-day plan packed with high-protein meals for breakfast, lunch, dinner, and snacks. The second offers the same structure but focuses entirely on plant-based meals. So, whether your goal is to boost your protein intake or explore a meat-free lifestyle, I’ve got you covered!
I am a certified nutritional therapist, I used to be a private chef to professional NBA athletes, I am a 6 figure business owner and a mom to a toddler. If I can do it, you can too!
Don’t wait any longer to make changes! Use the resources around you to elevate your life!! Use me!! Your FREE meal plans are below!
Let 2025 be the year you take control of your health, and nourish your body with foods that will keep it feeling healthy and strong!! I am here to support you. Please let me know if you have certain topics in mind you want me to share about in the next few weeks to help keep you on track!
High protein meal plan!
It’s easy to follow, all of the recipes are linked and I am sure you will find 3 staple recipes you can begin incorporating into your weekly menu. Here’s what it looks like!
You can easily download it here!
Plant based meal plan!
All of the recipes are linked and I am sure you will find a few staple recipes you can begin incorporating into your weekly diet. Here’s what it looks like!
You can easily download it here!
If you want more recipe inspiration, I have so many on my site for you! Just click here to browse!
So grateful for all of this, sweet soul!♥️
Thank you Jazz.