Chia Pudding Meal Prep
the most underrated easy breakfast
Easy Chia Pudding
the most underrated (and easy) meal prepped breakfast!
Chia pudding…
Some of us hear that and think - YUCK. Well I am here to change your mind when you try this recipe! It’s the perfect consistency and flavor with the coconut milk, sweetener and vanilla.
Let me tell you all the benefits of chia seeds…
high in antioxidants
great for our skin
promotes digestion
helps keep you full
high in omega 3’s
helps reduce inflammation
In 2 tablespoons you have 4g of protein and 11g of fiber!
Here’s the cool thing about chia seeds…
When you mix then with liquid they expand! This is what they look like after just 10 minutes…
To prepare them, you just mix dry chia seeds with liquid of choice (this can be water, milk, plant milk, juice etc.). Then mix it really well to remove any clumps.
Let it sit in the fridge for 10 minutes, then you’ll have a really thick pudding consistency!
But it doesn’t stop there! You can add any flavorings of choice. Here are some of my favorites:
Lemon blueberry
Chocolate raspberry
Peanut butter and jelly
Tropical pineapple
Cinnamon vanilla
Matcha strawberry
Do any of these flavors stick out to you?
In the recipe below, I teach you how to make a simple and delicious chia pudding base. Then you can up the flavor profile by adding these different additions to make it even more fun!
You can let me know in the comments below if there’s a specific recipe flavor you want to see! I can make it in an upcoming recipe right here on Substack!
Big news!!
Cookin’ Up Wellness is now available!
a digital cookbook by Gracie Norton & Jazz Leaf
50+ simple recipes! Gluten, dairy and refined sugar-free!
Both Gracie & I have been on a hormone balancing journey, she was on a quest to heal her PCOS and I was on a mission to heal my digestive issues after going off of hormonal birth control.
This book shares all of the recipes that helped both of us balance our hormones and gut health!
Some recipes include:
Our go-to grocery shopping list
Chocolate protein pancakes
Chicken apple sausage, sweet potato breakfast hash
Papaya boat parfait
Chicken salad sweet potato toast
Crispy salmon mediteranean wrap
Chicken wings & sweet potato fries
Matcha yogurt bark
Let’s get to the Chia Seed Pudding recipe!
This recipe is for my paid subscribers!
By subscribing to my weekly emails, you get 4x new recipes each month, delivered right to your inbox on Thursday mornings along with…
a full grocery list for the recipe (organized by isle) with substitutions
list of cookware needed for this recipe (so it’s easy to make)
a black & white printable recipe you can easily follow on paper
+ an exclusive copy of my Trader Joe’s digital cookbook (20 recipes)
Easy Chia Pudding Recipe
Here’s what’s below!
Grocery list
Appliances and cookware needed
Downloadable PDF recipe card
Notes + storage information
Trader Joe’s digital cookbook to download