Chia Pudding Meal Prep

the most underrated easy breakfast

Easy Chia Pudding

the most underrated (and easy) meal prepped breakfast!

Chia pudding…

Some of us hear that and think - YUCK. Well I am here to change your mind when you try this recipe! It’s the perfect consistency and flavor with the coconut milk, sweetener and vanilla.

Let me tell you all the benefits of chia seeds…

• high in antioxidants

• great for our skin

• promotes digestion

• helps keep you full

• high in omega 3’s

• helps reduce inflammation

In 2 tablespoons you have 4g of protein and 11g of fiber!

Here’s the cool thing about chia seeds…

When you mix then with liquid they expand! This is what they look like after just 10 minutes…

To prepare them, you just mix dry chia seeds with liquid of choice (this can be water, milk, plant milk, juice etc.). Then mix it really well to remove any clumps.

Let it sit in the fridge for 10 minutes, then you’ll have a really thick pudding consistency!

But it doesn’t stop there! You can add any flavorings of choice. Here are some of my favorites:

• Lemon blueberry

• Chocolate raspberry

• Peanut butter and jelly

• Tropical pineapple

• Cinnamon vanilla

• Matcha strawberry

Do any of these flavors stick out to you?

In the recipe below, I teach you how to make a simple and delicious chia pudding base. Then you can up the flavor profile by adding these different additions to make it even more fun!

You can let me know in the comments below if there’s a specific recipe flavor you want to see! I can make it in an upcoming recipe right here on Substack!

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Big news!!

Cookin’ Up Wellness is now available!

a digital cookbook by Gracie Norton & Jazz Leaf

50+ simple recipes! Gluten, dairy and refined sugar-free!

Both Gracie & I have been on a hormone balancing journey, she was on a quest to heal her PCOS and I was on a mission to heal my digestive issues after going off of hormonal birth control.

This book shares all of the recipes that helped both of us balance our hormones and gut health!

Some recipes include:

• Our go-to grocery shopping list

• Chocolate protein pancakes

• Chicken apple sausage, sweet potato breakfast hash

• Papaya boat parfait

• Chicken salad sweet potato toast

• Crispy salmon mediteranean wrap

• Chicken wings & sweet potato fries

• Matcha yogurt bark

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Let’s get to the Chia Seed Pudding recipe!

This recipe is for my paid subscribers!

By subscribing to my weekly emails, you get 4x new recipes each month, delivered right to your inbox on Thursday mornings along with…

• a full grocery list for the recipe (organized by isle) with substitutions

• list of cookware needed for this recipe (so it’s easy to make)

• a black & white printable recipe you can easily follow on paper

• + an exclusive copy of my Trader Joe’s digital cookbook (20 recipes)

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Easy Chia Pudding Recipe

Here’s what’s below!

• Grocery list

• Appliances and cookware needed

• Downloadable PDF recipe card

• Notes + storage information

• Trader Joe’s digital cookbook to download