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Italian Pasta Salad
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Italian Pasta Salad

easy vegetarian meal prep

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Jazz Leaf
Jun 15, 2023
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Italian Pasta Salad
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Thank you so much for subscribing to Jazz Leaf Eats! If you are a free subscriber & love todays newsletter, consider supporting for less than a coffee a month! You’ll get todays full recipe, along with a recipe every week, PLUS a list of 50+ archived recipes!

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Italian Pasta Salad

with an easy Italian dressing

If you’re looking for an easy meal prep recipe, look no further!

This is one of those meals that only takes 20 minutes to whip up on a Sunday night & you will be set for the week!

I love that while the water for the pasta is boiling & the pasta is cooking, you can chop all of your veggies. That way, it comes together seamlessly!

The Italian dressing we pair with it is out of this world easy and delicious too! It’s great for topping on salads or other protein throughout the week!

Let’s talk nutrition…

  • Cherry tomatoes: great for our skin because of the vitamin A!

  • Chickpeas: has folic acid, which is essential for the development of brain and nerves (especially for pregnancy).

  • Olives: packed with antioxidants and vitamin E, it’s great for our skin!

  • Lemon: makes anti-stress hormones in the body!


Time saving hack…

Get this veggie chopper

If you wanted to cut your time even more, you can even grab this veggie chopper. It’s my new best friend in the kitchen. Just put your veggies in there & push down. Everything is chopped into even pieces! Then you can throw it in the dish washer!


Next weeks recipe…

I am sharing the perfect protein to pair with this greek pasta salad recipe… Greek Turkey Burger with Homemade Tzatziki! So stay tuned for that!


Appliances & cookware needed…

  • Cutting board

  • Chefs knife

  • Stockpot

  • Large bowl for pasta salad

  • Can opener

  • Colander

  • Citrus juicer (optional)

Citrus Juicer | Mixing Bowl Set | Stockpot


Let’s get to the pasta salad with Italian dressing recipe!

This recipe is for my paid subscribers!

By subscribing to my weekly emails, you get 4x new recipes each month, delivered right to your inbox on Thursday mornings along with…

  • a full grocery list for the recipe with substitutions

  • list of cookware needed for this recipe

  • a printable recipe you can easily follow on paper

  • + an exclusive copy of my Trader Joe’s digital cookbook (20 recipes)

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