Low Sugar Blueberry Smoothie
my current favorite protein powder!
In this weeks newsletter, i’m bringing you along last weekend in Santa Barbara, and I share a fun side-by-side picture of baby Olive & baby Jazz! I also share my favorite recipe I am meal prepping for Olive right now, a low sugar blueberry smoothie bowl that is BOMB . COM & my current favorite protein powder I add into my daily smoothies
Happy you’re here!!
xx Jazzy
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What’s going on!
I went back to Santa Barbara last weekend to visit my parents. We were looking through my baby albums when we found this picture of me (33 years ago) on the right. We sat Olive down in the EXACT SAME SPOT in the house, holding that exact photo, and snapped a picture! How special, right? I love the side by side.
Do I look like Olive? Let me know in the comments! 🤷🏻♀️
I also had the privilege of attending my best friends bridal shower! It was a beautiful afternoon, filled with fun games, amazing food, decadent dessert, and showering the bride with gifts. These are my girlfriends I have been friends with since high school!
There was a quote that was shared at the bridal shower, and it read, “a good friend is a connection to life - a tie to the past, a road to the future, the key to sanity in a totally insane world.” I loved that. Friends are SO important. And I am grateful. Fun activity for the day, text a friend of yours & say what you love about them. Im sure' it will make their day! 😉
What I am making this week!
Grab & Go Egg Bites
These are the best meal prep breakfast or snack, packed with protein!
Only takes 10 minutes to prep & you’ll have breakfast for the entire week!
Great for kiddos or on-the-go!
It’s very affordable!
It’s high protein, gluten free, can easily be dairy free, soy free and nut free!
What I’m obsessed with..
Flavcity Protein Powder
This is relevant for the recipe I am sharing in todays newsletter, my blueberry high protein low sugar smoothie. And when you add this protein powder, I swear it tastes like a frosty! Made with really clean ingredients, and it makes your smoothie so creamy.
25g of protein in just 1 scoop (with collagen & functional mushrooms)
100% grass fed whey protein (they also have plant based options)
I always use my own code to order. Input the code: JAZZ for 15% off!
Ok, let’s get to the new recipe!👇🏼
New recipe!
My chocolate frosty is getting all the hype on Instagram!! So here’s my other favorite low sugar smoothie!
Usually, smoothies or smoothie bowls are made with a blend of fruit and fruit juice as the base. Then it gets topped with granola, more fruit, and honey…talk about a SUGAR OVERLOAD. Not only does this spike my blood sugar, but it keeps me full for maybe 2 minutes. Then, I am ready for another meal. My blueberry low sugar smoothie is packed with fiber, protein and is low sugar! Try it for yourself as the weather gets warmer!
