Viral High-Protein Cottage Cheese Wraps
only 2 ingredients
I have been aiming to get over 100g of protein in the day, and this has made me get really creative on what to eat. I actually don’t find it hard to fit my protein goal when I have tricks like this recipe up my sleeve.
I have been sharing what I eat in a day on my Instagram account. All of my meals are saved under the highlight called “High Protein” if you ever need more inspiration!
But these viral cottage cheese wraps are perfect because it as a whopping 37g protein!! And if you’re adding more protein in the center (like turkey, or cream cheese) then you’re really increasing the protein amount to like 45-50g of protein! Thats a win in my book. I knew I had to give it a try! Can’t wait for you to try it!
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Viral High-Protein Cottage Cheese Wraps
Prep time: 5 minutes
Total time: 45 minutes
Ingredients
1 cup cottage cheese
2 eggs
¼ teaspoon Italian seasoning (optional)
¼ teaspoon garlic powder (optional)
Directions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Spray the parchment paper with avocado oil spray (this prevents sticking and makes cleanup easier).
Add the cottage cheese, eggs, Italian seasoning, garlic powder, and salt to a food processor or blender. Blend until completely smooth (about 20-30 seconds). This ensures an even texture without lumps.
Pour the batter onto the parchment paper lined baking sheet. Use the back of a spatula to spread it into a thin, even rectangle (about ⅛-inch thick). Keeping it thin helps it cook evenly.
Bake for 35-40 minutes, or until the edges start to turn golden brown and the wrap is set in the center. Avoid over-baking, as this can make the wrap too dry and brittle.
Let the wrap cool for a couple of minutes before carefully peeling it off the parchment paper. If it sticks, use a spatula to gently loosen the edges.
Use immediately or store for later. Fill with your favorite ingredients and roll it up like a tortilla.
Here’s what you’ll need!
Baking sheet lined with parchment paper
Avocado oil spray for spraying parchment paper
Food processor or blender for blending batter
Tips for Success!
Use full fat cottage cheese - There are some cottage cheese brands that are more watery than others. So make sure you use a full-fat cottage cheese that is thick. I have found that Good culture works great. Otherwise, you may want to strain your regular cottage cheese of the liquid, then use the strained cottage cheese.
Blend the batter until it’s smooth – If your batter is chunky, the wrap might not cook evenly. Make sure to use a good quality food processor or blender! I linked my food processor here! I love it, ive had it for over 5 years, and I use it weekly!
Spread the batter thinly – A thick wrap can end up more like an omelet, so keep it even and thin. Get it as thin as you can! Mine almost took up the entire baking sheet!
Check for doneness – The wrap should be flexible but not sticky. If it's undercooked, put it back in for 2 more minutes.
Let it cool before peeling – This helps prevent tearing!
What would you put on the inside?
Ideas are eggs, bacon, sausage - or savory like pesto, turkey, arugula and tomato - or even hummus, tomatoes and chicken! So many options. What would you do?
Thanks for being here, see you next week!
xx, Jazz
Wow! Thank you.