Ginger & Soy Sheet Pan Meal

easy weeknight dinner

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Ginger & Soy Sheet Pan Meal

an easy & fool proof vegan and gluten free meal

This week I am sharing one of my favorite easy meals, a ginger & soy sheet pan meal!

Sheet pan meals are perfect when you’re busy & you just want to get dinner on the table for yourself and your family.

It requires minimal clean up, usually just a chopping board, knife & a sheet pan. I like to line my sheet pan with parchment paper so there’s no clean up there either!

This is totally vegan, loaded with protein & veggies!

You have the option to serve it on top of rice! If you wanted a shortcut, you could use microwavable frozen rice (2 minutes) or you could make it from scratch with my easy fluffy rice recipe!

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Here’s what I have been loving lately…

Stanley Water Bottle

• I’ve had a lot of water bottles, and for some reason I am obsessed with this one.

• It has a straw, so it’s easy to sip on water.

• It keeps water super cold for like 24 hours!

• I love that it fits into a cup holder (great for gym, treadmill and car).

• It’s huge so you don’t have to refill it as much.

Gua Sha Facial Tool

• Less than $10 and it’s perfect for sculpting the face!

• I do it first thing in the morning & it helps increase blood flow and release the lymph nodes.

• I feel like my face looks more chiseled & way less puffy.

Ice Roller

• This ice roller works so well coupled with the Gua Sha (above).

• You keep it in the freezer and it reduces puffiness, redness and helps bring blood back to the surface.

• I always feel like I look more awake & have smoother skin after doing it. Plus, it’s super cute!

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Ginger & Soy Sheet Pan Meal Grocery List

Substitutions are listed next to each ingredient!

Produce

• 1 lb of green beans

• 1 onion - white, yellow or red work

• 6 mini bell peppers - substitute for 2-3 bell peppers

• 2 cups cauliflower florets

• 2 cups broccoli florets

Refrigerated

• 1 block of firm tofu

Pantry

• 2 tablespoons olive oil - substitute for avocado oil or coconut oil

• 1/4 cup soy sauce - substitute for coconut aminos (if soy free) or tamari sauce (if gluten free)

Spices/Seasoning

• 2 teaspoons onion powder

• 2 teaspoons garlic powder

• 2 teaspoons ground ginger powder

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

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Appliances & Cookware Needed

• Cutting board: this one has ridges to keep all juices in (great for cutting fruit too)

• Chefs knife: this set has a built in sharpener so all of your knives stay sharp!

• 1x large sheet pan