No bake pumpkin balls
and a $100 giveaway!!
It’s pumpkin season!
Pumpkin season has officially begun and before we get all excited about all things pumpkin flavored, I thought it is beneficial to know exactly what pumpkin actually does for us!
Fiber: pumpkin is high in fiber! So it helps keeps those bowels moving!
Antioxidants: it helps protect your cells from damage that free radicals cause!
Immune support: it is packed with vitamin C so it’s great to fight off those fall/winter bugs!
Post exercise recovery: it contains potassium, which is awesome for those leg cramps you get post workout!
Great for the eyes: it has a ton of vitamin A, which helps us maintain good eyesight.
Great for hair: the vitamin A helps to contribute to strong and healthy hair!
Remember, lot’s of these fall pumpkin flavored desserts can be packed with hidden sugar! Don’t worry, I got you with my pumpkin recipes that won’t spike your blood sugar…
Want more pumpkin recipes? Try these!
Do you love Starbucks' pumpkin cold foam but want an inexpensive, less sugary option?
Here’s a homemade alternative that won't break the bank and is made with healthier ingredients.
It is dairy-free and packed with pumpkin flavor.
It's the perfect addition to your favorite cold brew, and you can enjoy it guilt-free!
This is a Starbucks copycat chai latte recipe!
This cozy homemade drink is made with real, high-quality ingredients like oat milk, pumpkin puree, and a blend of warm spices.
Whether you're a fan of traditional chai tea or love the seasonal twist of pumpkin spice, this recipe is a must-try.
Jazz’s Mini Pod
Ep 12 my experience as a first generation American
PLUS an epic $100 giveaway!
Listen here for my story as a first generation American with both of my parents immigrating to the USA after the Iranian islamic revolution.
In honor of back to school, I have partnered up with one of my favorite Persian food brands, Sadaf to bring one of my listeners a $100 Sadaf digital gift card to use on sadaf.com!
To enter the giveaway…
Follow me jazzleaf_on IG
Follow sadaf_foods on IG
Leave a comment with your favorite emoji!
1 winner will be randomly chosen on Monday, September 11th. Please note that this giveaway's shipping is restricted to the USA, excluding Hawaii, New Mexico, and Alaska. Good luck friends!!
No bake pumpkin energy balls
Grocery List
Substitutions listed next to each ingredient
Non-Perishables
1 cup oats - I prefer organic, whole grain or quick cooking oats
1/4 cup nut butter, seed butter or granola butter - you can use anything you have on hand. Examples include, almond butter, peanut butter, granola butter, sunflower seed butter etc.
1/2 cup canned pumpkin puree - make sure this is canned pumpkin puree and not canned pumpkin pie filling.
1/4 cup hemp seeds - swap for ground flax seeds or chia seeds
2 tablespoons coconut sugar - use brown sugar, maple syrup, agave or honey as a substitute.
Spices
1 tablespoon pumpkin pie spice
How to make these pumpkin balls!
Prep Time: 10 minutes
Makes: 24 balls
Ingredients:
1 cup oats
1/4 cup nut butter, seed butter or granola butter
1/2 cup canned pumpkin puree
1/4 cup hemp seeds
1 tablespoon pumpkin pie spice
2 tablespoons coconut sugar
Directions:
Into a food processor, add the oats, nut butter, pumpkin, hemp seeds, pumpkin pie spice and coconut sugar. Blend until incorporated.
Roll the dough into 1 tablespoon size balls. Store in an airtight container.
Recipe notes:
If you prefer your balls more smooth, process the oats and hemp seeds until more of a flour forms. Then add the remaining ingredients.
If you don’t have a food processor, just mix the ingredients together in a large bowl with your hands. That works great, it just won’t be as smooth but some people prefer it like this anyway!
Storage:
Store these balls in an airtight container (I like to use a glass jar), in the fridge for up to 7 days!
Alternatively, you can freeze for 3 months! This is great if you make a bigger batch!
Thank you for supporting me!
Don’t forget to enter the giveaway for a chance to win a $100 Sadaf digital gift card to use on sadaf.com by leaving a comment below!
🍎🍎🍎
😍