Vegan Chickpea Burgers
& a podcast on how to start intuitive eating
I used to cater wellness retreats and this chickpea burger recipe was something I served! I created it for a group of runners, I wanted to give them something fueling and healthy as a pre-run meal. We paired it with a kale and goat cheese salad. It was to DIE FOR.
These chickpea burgers are gluten-free, vegan and dairy-free. Perfect for those with allergies or dietary restrictions.
The best part is these burgers are freezer-friendly and perfect for meal prep. You can blend them, freeze them for later, and pop it into the frying pan for a quick meal with minimal effort…
I am excited to teach you how to turn those canned chickpeas into simple, healthy burgers!
Pair your chickpea burgers with these recipes!
Fall Salad Recipe with Maple Vinaigrette: Packed with flavor and nutrients from seasonal produce, this salad features crispy air-fried sweet potatoes, massaged kale, sliced apples, crumbled goat cheese, toasted pecans, and dried cranberries, all drizzled with a homemade maple vinaigrette.
Carrot Fries Air Fryer: Ditch the traditional potato fries and dive into a healthier, colorful alternative! These Air Fryer Carrot Fries are the perfect accompaniment to any meal, whether it's burgers, chicken, or salmon. Packed with a punch of spice and topped with grated parmesan cheese, they are sure to be a hit.
How to start intuitive eating - LISTEN HERE
In this episode we will cover the topic of intuitive eating. I share some practical tips that can help you get out of diet culture and tune into your own hunger cues.
Remember that intuitive eating is about finding what works best for you individually. These practical tips can serve as a foundation. Ultimately, it's about finding out what works for you to create a healthier, more mindful relationship with food.