In this episode we will cover the topic of intuitive eating. It is a confusing topic and everyone seems to have a different journey with it. But I want to share my perspective & growth on the journey of intuitive eating. I will share some practical tips that can help you get out of the diet culture and tune into your own hunger cues.
Remember that intuitive eating is about finding what works best for you individually. These practical tips can serve as a foundation for your journey, but ultimately, it's about tuning into your unique needs and preferences, and embracing a healthier, more mindful relationship with food.
Links
Ep 15: How to start intuitive eating