Yes journaling for me is my best friend, therapy, and lover all in one. I don’t typically use prompts I just free write. If my day is hectic then I write in the midst of work to help calm my mind. I write in the evenings when I am winding down. It helps me sleep more peacefully. Those creative moments I write to beats or melodies while listening to instrumentals.
wow, I love that so much. what a great idea to write when your mind is busy in the middle of the day. I would never think to do that, but it makes sense!! Thank you for sharing. I will try to implement journaling mid day & evening!!
I completely respect your move towards removing your personal life from social media. I did the same thing when my daughter was young and the transitions of my relationships. I use journaling as my outlet since I was super young. As an adult it has developed and brings me peace day in & day out. Keep doing what you’re doing. We appreciate you 😊🫶🏾
Thank you so much Syiesha! I love that you use journaling, it really is like having a therapist or best friend, isn't it? Do you use prompts or just free write? Curious of what works for you! and I appreciate YOU : )
Yes journaling for me is my best friend, therapy, and lover all in one. I don’t typically use prompts I just free write. If my day is hectic then I write in the midst of work to help calm my mind. I write in the evenings when I am winding down. It helps me sleep more peacefully. Those creative moments I write to beats or melodies while listening to instrumentals.
wow, I love that so much. what a great idea to write when your mind is busy in the middle of the day. I would never think to do that, but it makes sense!! Thank you for sharing. I will try to implement journaling mid day & evening!!
I completely respect your move towards removing your personal life from social media. I did the same thing when my daughter was young and the transitions of my relationships. I use journaling as my outlet since I was super young. As an adult it has developed and brings me peace day in & day out. Keep doing what you’re doing. We appreciate you 😊🫶🏾
Thank you so much Syiesha! I love that you use journaling, it really is like having a therapist or best friend, isn't it? Do you use prompts or just free write? Curious of what works for you! and I appreciate YOU : )